Services
I offer counselling for adults and young people, as well as supervision for therapists to support their professional growth.
Adults
Whether you're new to counselling or have had sessions before, I’m here to support you through life’s challenges and help you regain a sense of control. As an integrative therapist, I work with adults facing a wide range of psychological, physical, and emotional difficulties that can feel overwhelming.
This may include anxiety, stress, health anxiety, OCD, overthinking, anger, or depression—things that can impact your daily life and relationships. Together, we can work towards restoring your self-worth and self-esteem, helping you move forward with greater confidence and wellbeing.
Individual Therapy
Bereavement is the deep sense of loss we feel after losing someone we love. It’s natural to experience a wide range of emotions, including sadness, anger, guilt, loneliness, and even fear or anxiety. Sometimes, we may try to avoid our grief, but it’s important to remember that there is no right or wrong way to feel.
Grief is a deeply personal journey, and part of therapy is learning how to navigate it while adjusting to a life that feels so different without your loved one. As a trained and qualified bereavement therapist, I am here to support you in processing your emotions, making sense of your loss, and finding a way to move forward with compassion for yourself.
Bereavement Therapy
Young people
I provide compassionate and creative therapy for young people struggling with low self-esteem, self-worth, and emotional difficulties that may stem from loss, trauma, or social pressures. With years of experience working privately and as a school counsellor, I take a person-centred, solution-focused approach to help young people process their feelings and experiences in a safe, supportive space.
Anxiety can manifest in many ways, including panic attacks, self-harm, and overthinking, affecting not only the young person but also their family. While maintaining a confidential and secure environment, I can also work collaboratively with parents and carers to support the young person in managing these challenges.
Supervision
As a Therapeutic Supervisor, my goal is to foster a healthy, safe, and productive relationship with my supervisees and their clients. I offer encouragement and support while ensuring we work ethically and within safe boundaries. With a strong foundation in counselling theory and practice, I help my supervisees grow and develop in their roles.
My aim is to create an environment where supervisees feel held, heard, and supported, while also maintaining clear ethical boundaries and expectations. Together, we’ll ensure that supervisees understand their responsibilities and evaluate their work with clients, promoting learning, growth, and development throughout their counselling journey.